Tag: flaxseeds

The Heart-Healthy Benefits of Choosing Plant Omega-3 Sources

By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system. However,...

The Big Power of 3 Little Seeds to Support Healthy Digestion

Considering how tiny they are, it might be surprising to learn just how powerful seeds like flax, chia and hemp are when it comes...