Tag: desk yoga

13 Chair Yoga Poses To Do While Sitting At Your Desk

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

8 Great Yoga Moves You Can Do At Your Desk

We do a lot of sitting these days. In fact, only 20 percent of jobs include some sort of physical exertion… meaning that the...