Tag: depression

Don’t Buy Another Sport’s Drink: Eat this Monkey Food Instead

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They are more than just a pretty decoration on your counter - bananas are loaded with health-promoting properties and are an excellent addition to...

9 Reasons to Eat Licorice Root

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Licorice root may just be one of the most over-looked herbs when it comes to healing. This wood-like plant can grow up to seven...

Are You a Buzzkill? Plus What to do About It

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A buzzkill is someone that spoils an otherwise enjoyable event, bringing others down with irritating or annoying comments or actions. All of us have probably...

Are You Depressed? Mold May be the Reason

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A 2007 study that appeared in the October edition of the American Journal of Public Health revealed that people who live in damp, moldy...

Treating Seasonal Affective Disorder Naturally

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As the days get shorter and colder across the Northern hemisphere, many people start to feel downright gloomy. The acronym for seasonal affective disorder,...

7 Reasons to Meditate Every Day

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The positive attributes that daily meditation can impart reach well beyond the timeframe that you are actually meditating. This ancient practice, especially when you...

Study: Heavy Drinking During Teen Years May Lead to Depression and...

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Research performed at Loyola University Stritch School of Medicine has linked binge drinking during adolescence to an impaired ability to respond to stress as...

8 Reasons Why Exercise Really Matters to Your Health

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You probably know you should exercise regularly, but the odds are, you don't. The latest Center for Disease Control report found that only about...

Meditation Can Benefit Cancer Survivors and Their Loved Ones

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A new study published in The Lancet Oncology shows that anxiety can develop and linger in cancer survivors, and their spouses, long after the...

7 Ways to Get Out of A Funk

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You know what it's like: you wake up one morning and the moment you're able to think clearly, it hits you. A wave of...