Tag: deep breaths

The Absolute Best Way to Breathe to De-Stress

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

This Two Minute Exercise Reduces Pain and Promotes Relaxation

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...