deep breaths Archives - The Alternative Daily

The Absolute Best Way to Breathe to De-Stress

Katherine Marko - October 7, 2020

Stress is your body’s natural defense against danger. It pushes the body to either fight-or-flight. During times of stress, your heart races, muscles tighten,...

Health and Wellness

This Two Minute Exercise Reduces Pain and Promotes Relaxation

The Alternative Daily - October 5, 2018

Have you ever taken the time to figure out what you do with all the minutes in your day? If you are like me,...

Tag: deep breaths

The Absolute Best Way to Breathe to De-Stress

This Two Minute Exercise Reduces Pain and Promotes Relaxation

This is What Happens to Your Body When You Eat a Hot Dog

9 Reasons You Should Eat a Cup of Celery Every Day

The Toxic Truth About Air Fresheners

Thongs, Why You Should Never Wear Them

7 Things That Happen to Your Body if You Stop Having Sex

What Your Tongue Can Tell You About Your Health

5 Super Seeds You Should Be Eating Daily

Woke Up Tired Again? Take These Vitamins If You Can’t Sleep

Here’s What Happens if You Never Clean Out Your Washing Machine

Don’t Fall For These 5 Myths About Viruses and Your Immune System