Tag: concentration

I Put Fat in My Coffee for a Month and This...

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Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...

Having Trouble Focusing At Work? Give Meditation A Try

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Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...

4 Great Reasons For Diffusing Essential Oils (Part I)

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Your sense of smell plays a large part in your everyday life, from influencing how you think and what mood you're in, to what...

10 Reasons to Nap

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Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...

How Blue Light Can Actually be Good for You

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A body of research released in recent years has outlined the sleep-disrupting effects of blue light, especially from sources such as electronics and LED...

Arctic Herb Sparks Mental and Physical Performance

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If your kids have driven you a touch off the edge, your boss has been super snippy, or your day was flat out exhausting,...

Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can...

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You may be thinking, โ€œof course I know how to breathe!โ€ Not breathing equals not living. However, there is a big difference between really...