Tag: concentration
I Put Fat in My Coffee for a Month and This...
Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...
Having Trouble Focusing At Work? Give Meditation A Try
Before I started meditating, I had an exceptionally hard time focusing on certain things. I have always struggled with anxiety, and as a child...
4 Great Reasons For Diffusing Essential Oils (Part I)
Your sense of smell plays a large part in your everyday life, from influencing how you think and what mood you're in, to what...
10 Reasons to Nap
Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...
How Blue Light Can Actually be Good for You
A body of research released in recent years has outlined the sleep-disrupting effects of blue light, especially from sources such as electronics and LED...
Arctic Herb Sparks Mental and Physical Performance
If your kids have driven you a touch off the edge, your boss has been super snippy, or your day was flat out exhausting,...
Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can...
You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...
