Tag: cheat days

Why Science Says Cheat Days on Keto Aren’t Worth It

Let’s face it, we’re all human, and no matter how committed you are to a healthy diet or lifestyle, there will always be those...

Forget the “Cheat Days” — They Might Mess Up Your Gut

Living a clean, healthy lifestyle is a big adjustment for many people. In today's Western culture, many of us grew up eating processed foods,...