Tag: body

These 16 Emotions Can Lower Inflammation (And 9 Ways To Activate...

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If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...

Fight Baldness + 2 Other Reasons To Use Castor Oil On...

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Coconut oil and olive oil are the two most prominent oils that most people reach for when trying to improve their body, hair and...

7 Amazing Things That Happen When You Eat Flaxseed Every Day

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Flaxseed is the richest plant source of omega-3 fatty acids, but most people struggle with how to add it to their food. Humans have...

9 Things To Do With White Sugar Instead Of Eating It

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Just because you’re cutting back on sugar, it doesn’t mean you have to toss it in the garbage. There’s so much more you can...

10 Surprising Things Increasing Your Anxiety

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There is no way around it, anxiety is horrible. There are lots of reasons people are battling the inner struggle, but it's especially...

15 Signs Your Body Desperately Needs A Detox (And What To...

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Up until recently, I always rolled my eyes whenever I heard someone talking about going on a “detox.” Many of the people who loudly...

Why I Walk 2 Miles To The Store Instead Of Driving

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Anyone who knows me knows that I love to walk nearly everywhere I go. It’s my preferred method of transportation by far. Whenever I...

Want To Look And Feel Your Best? Stop Counting Calories

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It’s that time of year again when we all start thinking about bathing suits and sunshine filled days at the beach. Along with our...

8 Surprising Benefits Of Meditation

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By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

15 Things You Need To Know Before Having A Massage

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Nothing beats a professional massage. It can soothe your body, mind and spirit by improving immunity, circulation and anxiety. You’ll even sleep better. But...