Tag: belly breathing

5 Ways to Control Excessive Worrying

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If you constantly worry about anything and everything that might possibly go wrong, you might be worrying your life away – literally. In addition...

Is Your Breathing Actually Hurting You? 11 Ways Belly Breathing Can...

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You may be thinking, “of course I know how to breathe!” Not breathing equals not living. However, there is a big difference between really...