Tag: abs

5 Things You Can do to Improve Your Balance and Create...

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...

Things You Can do to Improve Your Balance and Create Rock...

Having good balance is a matter of muscle tone, including having a strong core. Without it, a trip is much more likely to result...

Do this for Strong Abs

  https://www.youtube.com/watch?v=6MX9IFB6i8o&feature   Perhaps you are like a number of peope who have been doing the same exercises over and over in hope of developing a strong...

Six-Pack Abs Start in the Kitchen

You may have heard the saying, "abs are made in the kitchen," but have you really stopped to consider what that means, including how...

Why You Should Plank for 2 Minutes a Day

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...
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