Stop The Heat Fast With This Hot Flash Spray

I remember growing up and hearing my Mom and my aunt talk about “the change.” Hearing about the hot flashes and what they were going through did not make me feel encouraged for my future as a woman. And boy were they right!

Having hot flashes was one of the most miserable times of my life. Using essential oils to combat them saved my life. I never considered using prescription drugs or over-the-counter medications for this issue. The side effects alone on some of the medications terrified me. I am so glad I was able to find a hot flash spray that helps so much. I can use it as often as I need to and I don’t worry about any adverse effects.

If you or someone you know is struggling, mix this hot flash spray up for fast relief. You will appreciate the difference every time you use it.

Hot Flash Spray Ingredients

Hot Flash Spray Feature Photo

  • 1 oz filtered water
  • 1 oz witch hazel
  • 5 drops clary sage essential oil
  • 5 drops roman chamomile essential oil
  • 5 drops peppermint essential oil


  • 1 2-oz spray bottle


1. Gather ingredients and spray bottle.

Hot Flash Spray Photo 2

2. Fill the spray bottle half full of water.

Hot Flash Spray Photo 3

3. Fill the rest of the bottle with witch hazel.

Hot Flash Spray Photo 4

4. Add the essential oils.

Hot Flash Spray Photo 5

Shake hot flash spray well before each use. Use as often as needed. Spray the back of your neck and your arms for quick relief.

— Leilani Hampton

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