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Sick And Tired? Revitalize Your Health With This 14-Day Inflammation Challenge
Each and every day, we make choices. From what we eat to how often we sleep, we directly influence the level of inflammation in...
6 Reasons To Practice Mindfulness And How To Do It
Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...
10 Reasons Why A Workout Buddy Is A Good Idea
We've all been there — those days when you don't feel like doing much of anything, even though you know you should probably at least...
10 Surprising Autumn Activities To Help You Stay In Shape
For many of us, staying in shape during the summer months feels easier than maintaining a workout routine once the temperature starts to drop....
Election 2016: What Happens Next?
David Frum, a conservative political commentator and former speechwriter for President George W. Bush, was on television this week and said,
“The President has this...
12 Kitchen Remedies For High Blood Pressure
Do you know your blood pressure? Are you one of the 70 million American adults who have high blood pressure and trying to lower...
Tighten Your Butt And 8 Other Reasons To Jump Rope
When it comes to forms of exercise, few are as straightforward and familiar as jumping rope. We’ve all done it — most of us...
What Are Cankles And How To Get Rid Of Them
It’s a problem which is swept under the rug for most of the year, with the cold winter months, chilly spring and fall months...
8 Benefits Of Yoga Beyond Weight Loss
Part of what has made yoga so popular is the idea of the “yoga body” – a body type that is supposedly long and...
Why Does My Lab Eat All The Time?
There’s a reason the Labrador retriever has long been the most popular purebred dog in the country. Labs are smart, friendly and easy to...
