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New Study: This Common Oil May Harm Your Liver
Fish oil, derived from the fatty tissues of fish, is a great way to get more omega-3 fatty acids into your diet. The supplement...
Top 7 Benefits of Magnesium
Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of...
Supercharge Your Immune System With These 10 Foods
They say "food is medicine" — and research shows it’s the truth. When it comes to building up your immune system, the foods in your...
17 Signs Your Body Is Too Acidic (And What To Do)
Is your body too acidic? Many people have never even considered this question. The pH of our bodies is enormously important to our health,...
13 Foods That Scrub Our Arteries Clean
As we get older, the collective opinions of the medical community and the mainstream media begin to instill a fear of cardiovascular disease in...
Baking Soda May Reduce Premature Death Risk
Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in...
8 Ways to Treat Your Skin Right with Cucumbers
Cucumbers not only offer lots of nutrition for the body, they are known to be extremely beneficial to the skin.
Cucumber flesh contains vitamin...
Wheat Is The Perfect Chronic Poison (Hint: Stop Eating It)
I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually...
9 Easy Steps to End Inflammation Fast
Inflammation is not something that you can see. However, it is skilled at silently destroying your body and leaving you battling some of the...
The Best Way to Have Regular Poops and a Flat Tummy
Dietary fiber is a good thing. In fact, it’s an excellent thing and something that most people don’t get enough of. The daily recommended...
