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Mediterranean Diet Can Reduce Risk of Alzheimer’s by 40%
Do you want to improve your mind tonight? Consider what you eat for dinner. Our chef suggests the Brain Food Special--a tender fillet of...
8 Simple Heart Healthy Diet Tips
While some heart disease risk factors, such as family history, are out of your control, a healthy diet and lifestyle are your best weapons....
3 Obscure, But Tasty Foods You Should Be Eating; Plus 3 Quick Recipes
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired....
Spring Cleaning: Lose Weight and Detox Before Beach Season
The dark days of winter are rapidly coming to a close, and our bulky sweaters and jackets will soon disappear with them. The past...
Can Traditional Sunscreen Actually Cause Skin Cancer?
With more coverage in the media, the public has become more aware of the dangers of spending too much time in the sun and...
