7 Foods That Make Your Pee Smell (Is This Good Or Bad?)

What about color changes?

Beets can make your urine change color

Changes in the color of the urine may be benign. Not drinking enough water during the day, for example, can make the urine a brighter shade of yellow. Once you notice it, stay hydrated and you’ll be fine. Certain foods like beets can give the urine a dark, purplish-red appearance. This can be alarming since it resembles the color of blood. However, it’s completely harmless.

Sometimes a change in color may represent something about the state of your health.  Urine that’s consistently dark in color, for example, may be a sign of hepatitis.

Oftentimes a change in the color and odor of your urine is simply a harmless side effect of consuming certain foods. However, if the odor persists, or if you’re concerned about it, speak with a medical professional.

— Sarah Cooke

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