Tag: workout

For many of us, it is common knowledge that exercise can boost our mood. Moving our bodies and getting our heart rates up provides...

https://www.youtube.com/watch?v=P93HfwLt-OI&list Many of us simply do not have time in our busy days to go to the gym. In cold climates, it may not be...

While some people may assume that squatting is simply an exercise that you do to increase leg strength and tone your backside, in actuality,...

Fitness fads come and go, but if you're bored with the same old routine, many are at least worth trying to break the monotony...

If you’re trying to achieve optimal health and fitness, resistance training really should be a part of your workout plan. Resistance exercise, also known...

Swimming is one of the best total body workouts. It is a great cardio activity and also helps to build and preserve muscle mass...

Classed as a powerful superfood by today’s nutritional health experts, beets are commonly cooked or sliced thin for salads and are also easy to...

If you’re looking for motivation, a study out of Michigan State University found that exercising with a partner can improve performance as well as...

Move over anti-aging lotions and potions. It turns out the real key to anti-aging is motion. Researchers from McMaster University may have unlocked the...

Workout tools don’t have to be fancy. Some have the ability to help keep us motivated while others are considered almost a necessity for...