Tag: womens health

Resistance training has a number of benefits, and we all know it can help us to build muscle. We still consider 35 to be...

America has a growing problem with obesity. The Centers for Disease Control and Prevention report that now four out of 10 women in the United...

Did you know that the average woman goes through 20 tampons per menstrual cycle? While this may not seem like a lot, it adds...

Researchers from the University of Texas MD Anderson Cancer Center have taken a closer look at dietary sugar in Western diets and found it...

A recent study published in the November issue of Neuropeptides may have uncovered a natural alternative that can ease symptoms of premenstrual syndrome (PMS)....

When you hear the word “birth control” or “contraception,” what do you think of? The pill, of course! It’s the most ubiquitous form of...

Sex is a taboo yet ubiquitous topic in our society. Many of us choose to largely ignore it, or blush when it is brought...

Tea can be a gentle way to keep the body in line every day, including hormones, mood, digestion and sleep. These are things many...

What does every woman carry around in their purse? Probably things like lip balm or lipstick, a small mirror, a couple of bandaids, a...

Remember sex ed class back in middle school? Depending on what school you attended, you may have been taught total abstinence, or scared off...