Tag: stress
9 Signs of Burnout and What you Can Do Now
Shh.. don't say the"S" word or you might get stressed about it. The human body is designed to handle the type of stress where...
5 Minutes of Meditation Melts Stress Away
A new study recently published in the European Heart Journal shows that the extent to which people perceive that their stress levels are affecting...
4 Ways to Chase the PMS Crabbies Away Naturally
Many women struggle with PMS. In fact, about two-thirds of regularly menstruating women experience frustrating premenstrual symptoms like headaches and mood swings, according to...
Lack of Sleep Worsens Anxiety: 3 Natural Ways to Getting Better...
A study performed recently at UC Berkeley has discovered that insufficient sleep contributes to feelings of anxiety, especially in people who are already prone...
6 Ways That Chronic Stress Destroys Your Youthful Looks
Well-documented research clearly indicates that stress is linked to a number of highly serious medical conditions. Chronic stress weakens the immune system, makes us...
5 Reasons Why Being in Love is Great for Your Health
Everyone loves being in love. However, a number of studies have found that being in love benefits both physical and mental health. These studies...
The Multifaceted Properties and Exciting Potential of Golden Root
A new study performed at the University of California, Irvine, has found that golden root extract increased the lifespan of fruit flies by approximately...
6 Ways to Immediately Have a Better Day
If you frequently find yourself waking up wishing that you could stay in bed and escape the daily grind, consider incorporating just a few...
Why Blowing Your Stack May Jeoporadize Your Health
How often do you find yourself feeling angry? What about the guy who took your parking spot, or the coffee shop that is out...
These Tiny Glands Control Your High Stress Levels and Belly Chub
Do you wake up tired in the morning, unable to function without your cup or two of coffee? Do you crave high carb snacks...
