Tag: sleep

https://www.youtube.com/watch?v=40S4tiExbjs&feature Chamomile has been used through the centuries to promote relaxation and stress relief. It contains substances that interact with the brain and central nervous...

Do you toss and turn at night struggling to fall asleep, wake up several times and feel like you've barely slept when morning comes,...

If you are looking to add just one essential oil to your life, lavender is an excellent choice. Not only is the aroma sweet,...

Now that summer will soon be drawing to an end, many of us are somewhat in a state of denial. Especially for those of...

Have you found yourself slacking at work or around the house lately? Whether its due to lack of energy, motivation or some other reason,...

A good night's sleep is absolutely essential to well-being. However, many of us struggle to fall asleep, often because of anxious thoughts and feelings...

Different people have different motivations for making the decision to lose weight. Some common motivators are wanting to look better, fitting into favorite clothing,...

It should come as no surprise that professional athletes, who spend long hours practicing, and travel across the country on a regular basis, need...

For some people, having sleep apnea may be obvious. Your partner might complain about your snoring keeping him or her awake, or you may...

The risks associated with not getting enough sleep are well-established. They include increased stress, lower levels of cognitive function and a higher risk of...