Tag: heart healthy

This Tiny Seed Could Be Your Secret Weapon Against High Cholesterol

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If you’ve been told to lower your cholesterol, you might imagine overhauling your entire diet—but sometimes, big benefits come from small changes. Case in...

Red vs. White: Which Wine Is Really Healthier?

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If you’ve ever reached for a glass of red wine thinking it’s the “healthy” choice, you’re not alone. For years, red wine has enjoyed...

Rosemary And Garlic-Infused Almonds And Walnuts

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It’s no secret that snacking on nuts has some significant health benefits. But did you know that apart from lowering your risk of heart...

The Heart-Healthy Benefits of Choosing Plant Omega-3 Sources

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By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system. However,...