Tag: fat

Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

Water fasting has been part of the human philosophy for thousands of years. Throughout time, people have chosen to fast for spiritual and religious...

The sound of your alarm blares in your ears as you wait for your eyes to adjust. You roll over to turn off the...

Losing weight is hard, so why make it harder by eating bland food? Instead of cooking up an unseasoned chicken breast or noshing on...

Considering two out of three adults are either overweight or obese in the U.S., losing weight is probably one of the most challenging things...

By the time your child reaches their mid-30s, there’s a good chance they’ll be obese. And while experts agree that a lack of exercise...

Isn’t it wonderful when the everyday ingredients we use in our cooking — spices, herbs, vegetables and fruits — turn out to be amazingly...

In a report by bright side, new ways to detox your body and increase metabolism have just been released. Not only are these recommended...

From avocado-themed restaurants to morning smoothie ideas, it seems like avocados are on pace to soon beat bananas as the most most popular fruit...