Tag: breath
Flush the Stress: 5 Easy Ways to Reset High Cortisol Naturally
If you’re getting bombarded with “cortisol detox” videos online, your body might be waving a white flag. Cortisol, our natural stress hormone, plays a...
Your Breath Is as Unique as Your Fingerprint, Scientists Say
It turns out that your breath—the quiet, rhythmic inhale and exhale you do without thinking—might be as distinctive as your fingerprint. According to a...
4 Tricks To Increase Your Energy And Focus (With Pranayama)
At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...
6 Indoor Plants To Cure Asthma, Bronchitis And More
These days, air pollution is a hot topic. Ever since the industrial revolution, we’ve been sending vast clouds of noxious chemicals into the air....
5 Scary Reasons To Stay Off Inhalers (And 3 Things To...
We’re a nation of asthmatics, with the CDC estimating that one in every 12 adults and one in every 11 children are diagnosed with asthma....
4 Foods To Eat If You Have Asthma
Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease....
Ladies: Be Careful Of Breathing In This Household Cleaner
Whether you love housework or hate it, there’s something you need to know: Housework may be bad for your health. But it’s not the...
Vinegar + 5 Other Tricks To Cure Bad Breath, Naturally
Have you ever gone to work in the morning and suddenly realized you didn’t brush your teeth after breakfast? The blind panic begins creeping...
These 5 Things Are Making Your Asthma Worse
If you’ve been hacking away more than usual lately, it’s possible that your usual asthma medications aren’t to blame. While your inhaler is an...
Do You Know The 20 Deadly Cancer Signs? (#19 Will Shock...
When you’re in doubt about something related to your health, your best bet is to pop down to the doctor. They’re the experts when...