Tag: breath

Flush the Stress: 5 Easy Ways to Reset High Cortisol Naturally

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If you’re getting bombarded with “cortisol detox” videos online, your body might be waving a white flag. Cortisol, our natural stress hormone, plays a...

Your Breath Is as Unique as Your Fingerprint, Scientists Say

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It turns out that your breath—the quiet, rhythmic inhale and exhale you do without thinking—might be as distinctive as your fingerprint. According to a...

4 Tricks To Increase Your Energy And Focus (With Pranayama)

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At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

6 Indoor Plants To Cure Asthma, Bronchitis And More

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These days, air pollution is a hot topic. Ever since the industrial revolution, we’ve been sending vast clouds of noxious chemicals into the air....

5 Scary Reasons To Stay Off Inhalers (And 3 Things To...

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We’re a nation of asthmatics, with the CDC estimating that one in every 12 adults and one in every 11 children are diagnosed with asthma....

4 Foods To Eat If You Have Asthma

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Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease....

Ladies: Be Careful Of Breathing In This Household Cleaner

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Whether you love housework or hate it, there’s something you need to know: Housework may be bad for your health. But it’s not the...

Vinegar + 5 Other Tricks To Cure Bad Breath, Naturally

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Have you ever gone to work in the morning and suddenly realized you didn’t brush your teeth after breakfast? The blind panic begins creeping...

These 5 Things Are Making Your Asthma Worse

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If you’ve been hacking away more than usual lately, it’s possible that your usual asthma medications aren’t to blame. While your inhaler is an...

Do You Know The 20 Deadly Cancer Signs? (#19 Will Shock...

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When you’re in doubt about something related to your health, your best bet is to pop down to the doctor. They’re the experts when...