Tag: bone health

What Is Coriander And Why Should I Eat It?

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Whether you know it as coriander or cilantro, this tasty versatile herb is used in many culinary dishes. Dig a little deeper and you’ll...

Reduce Blood Pressure With Sesame Oil (And 9 Other Reasons To...

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These days, it seems like we’re hearing a lot of conflicting information about fat. Is it good for us, or not? Does it lead...

Do This For 10 Minutes 3 Times A Week For Better...

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There's no denying our love for a warm sunny day, but time spent outdoors does more than boost your mood. Once thought to only...

6 Dried Fruits That Are Actually Good for You!

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Dried fruits sometimes get a bad reputation due to the fact that some have a high concentration of natural sugars, as well as the...

Study Find Men to be the Weaker Sex When it Comes...

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A new study published by the International Osteoporosis Foundation this month, has revealed some rather startling statistics. They say one-third of all hip fractures that...

Osteoporosis is Not a Calcium Deficiency: What One Doctor Has to...

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More than one in four women over the age of 65 in the US has been diagnosed with osteoporosis. For someone to be labeled...

Stop Crying – Onions are Good for You

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Despite the fact that chopping onions can make you cry, their numerous health benefits should put a smile back on your face. There is...

Millet – The Gluten Free Grain With Medicinal Properties

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Whether you are going gluten-free or just looking to add a new and nutritious spin to your meals, millet is a great way to...