Tag: back pain

7 Ways Yoga Heals And Prevents Back Pain

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Anyone who’s suffered from back pain understands how difficult and uncomfortable life can become when the pain hits. Unfortunately, it’s something that the majority...

These People Don’t Ever Have Back Pain… Why?

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Back pain affects an estimated 80 percent of Americans at one time or another. Although many accept this pain as an inevitable part of...

5 Yogic Tips to Sit Smarter at Your Desk

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There’s no denying it: we sit in front of screens too much, and it’s killing us. Sitting, like, smoking, drinking soda, or sleep deprivation,...

3 Exercises You Need to Stop Doing Today

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While you might think that any exercise is good exercise, that's not always the case. Of course, getting up and moving, rather than sitting...

What is Primal Posture and Why Should You Care?

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Esther Gokhale, who has studied the posture of people in less developed places throughout the world - where back pain is virtually unheard of...

From Pill to Pain Patches: Are there Safer and more...

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Pain patches are especially popular in China, with nearly half the population deriving their pain relief from the Band-Aid like patch. In Europe, an...

The Importance of Good Posture for Your Health

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While striving to live a healthy life, we often forget that sometimes the simplest things can lead to the most significant changes. One thing...

Improve Digestion and Overall Health with Good Posture

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With everything that you have to juggle in a day, your posture may not be something you think about regularly - but perhaps you...

How to Shovel Snow Safely

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When you think of dangerous wintertime activities, snow-shoveling probably isn’t at the top of the list. But in fact, the death rates from heart attack...

Should You Banish Your Bra?

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It’s almost like a rite of passage. Every little girl dreams of the day she can buy her first bra. Little does she know...