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11 Ways to Lower Your Risk of Chronic Disease Through Healthy Living
The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...
Fracking: What is it and Why is it Dangerous?
Fracking is a form of oil and gas exploration that has gotten a lot of buzz lately. However, many people do not really know...
Can Omega-3’s Turn Toxic?
Barbequed, grilled, blackened and broiled fish may taste great, but beware! You may well be turning the healthy omega-3s found in fish into harmful...
Pool Exercises Boost Circulation and Soothe Joint Pain
If you suffer from obesity, joint pain, or arthritis you may want to consider doing your exercises in water. In fact, even if you...
Soup Time! Banana Squash Soup with Apples [Recipe]
This super simple recipe will have your guests asking for more and convince them that you truly are a chef! Banana Squash is loaded...
Stock Up for Cold and Flu Season With These Herbs, Teas and Concoctions
With cold and flu season creeping up on us, it is time to take a peek in your spice cabinet to see if you...
Would You Take this Wonder Drug?
It's 9 a.m. in the office, time for my daily medication. As usual, I slink off to the fire escape for my fix. Twenty minutes later, I'm back at my desk, brimming with vitality and raring to go.
The Healing Touch of Green Tea
Sipping a cup of green tea, whether hot, cold, or in a bottled beverage, is becoming an increasingly popular past-time for Americans—intake has more than doubled in the past four years...
What’s Your Environmental Disaster Plan?
Got a plan for staying safe if an environmental disaster strikes your town? This summer's string of toxic emergencies - a refinery fire in...
One Hamburger a Week Increases Risk of Prostate Cancer By 40%
When Spock said, "Live long and prosper," he might have added "only if you don't eat red meat."
