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How Modernization Has Made Us Fat
According to United Arab Emirates University obesity expert Syed Shah, “modernization has not been good for our health. Even in remote Himalayan villages in...
Drop Belly Fat with Green Smoothies
When trying to lose weight, many people become discouraged because they focus on the things they can no longer eat. When viewed this way,...
Eat Low-Carb Versus Low-Fat To Cut Risk Factors For Heart Disease
The age-old debate over which diet is “better”, low carb or low fat, continues to wage on as researchers examine the effects of both...
Olives: The Immune Boosting Fruits that Fight Heart Disease
Many people probably consider olives as vegetables that add a pinch of pizzaz to pizza, pasta, subs and sandwiches. However, the olive is actually...
Fuel Your Brain with Bright Fruits and Veggies
While eating healthy is important at any age, new research from the University of Eastern Finland highlights just how important a healthy diet during...
Most Jelly Contains More Added Sugar than Fruit
Peanut butter goes with jam or jelly like Batman goes with Robin, right? Every day, millions of Americans enjoy the sweet taste and unique...
Why Your Fat Loss is Dependent on Muscle Mass
Most people know that a combination of a healthy diet and daily exercise is the best possible way to lose weight. However, there are...
Don’t Worry Be Happy: Eat 2 Kiwi Fruit a Day
Can eating a certain healthy food really make us happier and give us energy? According to research recently published in the Journal of Nutritional...
5 Ways You are Making Yourself Fat
Do you feel like you’re doing everything right when it comes to diet and exercise, but the pounds continue to stubbornly hang on, or...
Our 5 Favorite Low Sugar Fruits
Fresh fruits are loaded with vitamins, minerals, fiber and phytochemicals and are necessary to keep an alkaline environment in the body. The first fruits...
