Tag: training

8 Beginning Runner’s Training Tips To Get Ready For Your First...

Half-marathons, marathons, and ultra-marathons seem to be all the rage these days, but let’s face it, most of us would be happy to run...

Does Your Body Show How Hard You Work Out?

No matter how dedicated you may be to regular exercise, your body won't show the obvious results unless you're properly targeting trouble zones. The...

Which Type of Workout is Best: Short and Intense or Long...

No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...
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