Tag: Stretches

13 Chair Yoga Poses To Do While Sitting At Your Desk

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The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

Simple Homemade Headache Remedies That Actually Work

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Headaches really are one of life’s great injustices. There you are, happily going about your day, and next thing… wham! It hits you seemingly...

Release Tight Shoulders With These 3 Gentle Yoga Poses

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Tension in the shoulders and neck is one of the most common physical complaints people have in our society. So many aspects of modern...