Tag: Stretches

13 Chair Yoga Poses To Do While Sitting At Your Desk

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

Simple Homemade Headache Remedies That Actually Work

Headaches really are one of life’s great injustices. There you are, happily going about your day, and next thing… wham! It hits you seemingly...

Release Tight Shoulders With These 3 Gentle Yoga Poses

Tension in the shoulders and neck is one of the most common physical complaints people have in our society. So many aspects of modern...