Tag: stamina

7 Ways Flexibility Improves Your Health (#6 Will Surprise You)

Whether you're sitting at your desk all day or working out vigorously, one great way to avoid injuries is to increase your flexibility. It’s...

Chia Seeds Plus These 3 Things Boost Energy All Day Long

For those of you who have never tried a "Chia Fresca," it’s fun, a little weird and easy to digest. It’s also pretty darn...