Tag: mindfullness

Do You Know How to Listen to Your Body?

“Listen to your body” has turned into a popular catchphrase in health, wellness, and mind/body circles. Yoga teachers say it during class, dieticians may...

How to Teach Mindfulness to Kids

Mindfulness isn’t only good for us; it’s also good for our kids. Practicing mindfulness can help children to pay attention and focus better in...