Tag: exercise
4 Things Your Butt Reveals About Your Health And Lifestyle
Did you know that the size and shape of your butt speaks volumes about your health and lifestyle? Your butt may not be the...
5 Ways To Fix A Slow Metabolism
We’ve all seen people who seem to consume infinite amounts of food, yet they never gain any weight. It’s almost like a superpower. It’s...
6 Natural Ways To Raise Your Blood Pressure When It’s Too...
We’ve all heard about ways to lower blood pressure for optimal health, but what about those of us who need to raise it? Here...
Almost HALF Of All Cancers Can Be Prevented — Here’s How
By the time 2017 comes to an end, an estimated 1,688,780 people in the U.S. will be diagnosed with cancer. Over 600,000 people will...
5 Steps I Give My Clients To Start (And Stick To)...
So, you’ve decided it’s time to embark on a fitness journey. Perhaps you heard some pretty harsh facts from your doctor at a recent...
Protect Your Heart + 9 More Reasons To Swim Every Day
When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...
Burn 9X More Calories With THIS Type Of Workout
Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...
Stop Weighing Yourself With A Scale And Do THIS Trick Instead
Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...
8 Ways To Make A Boring Workday More Fun
Nearly anyone who has ever worked at any job knows full well that work is sometimes boring. Sure, there are probably some professions when...
7 Ways CEOs Start Their Mornings
Mornings aren't for everyone. Some people stumble out of bed, tumble into the shower, robotically shovel some food into their piehole, and join the...
