Tag: exercise and fitness

3 Common Exercises that May Do More Harm than Good

We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...

This is the Exercise You Should Be Doing Everyday

Are you confused as to what exactly is the best exercise activity for you? Should you run, walk lift weights, take a pilates class,...

5 Ways to Bust Through Your Diet and Exercise Rut!

Now that 2013 is well underway, do you continue to remain dedicated to your workout and overall fitness goals? Achieving this takes hard work...