Tag: chew slowly

If You Don’t Feel Full After Eating, Just Wait 20 Minutes

Your stomach can hold, on average, 17 cups of foodstuffs. However, the feeling of being full does not come when that 17 cup limit...

7 Steps to Eating Mindfully and Why it is Important

The ancient Buddhist principle of mindfulness is centered around placing meditative awareness into whatever task you are undertaking. Mindful eating is a way to...