Tag: anxiety

How I Overcame Social Anxiety For Good

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Gray locks and glasses may work for someone like George Clooney, but they were not exactly a great combination for me when I was...

Feeling Uneasy All The Time? Here Are 7 Foods That Increase...

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Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the...

How Painting Protects Me From Mental Overload

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As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such...

If Your Work-Life Balance Sucks, Here’s How To Get It Back

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Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...

How Travel Cured My Depression And Anxiety

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We often don’t think of depression or anxiety as a form of mental illness, but that’s exactly what they are. Left unchecked, they can...

How To Talk To Kids About Terror In The World

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My nine-year-old nephew has a life-threatening illness called cystic fibrosis (CF). Thankfully, medical advances are helping to keep him healthy and he’s leading a...

3 Plant Remedies For Anxiety

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An anxiety disorder can range from social anxiety to outright panic attacks. Doctors will generally prescribe medications that work on the central nervous system...

9 Health Benefits Of Hibiscus

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When I was 11 years old, my family took a vacation to Kona, a city on the Big Island of Hawaii. It was a...

Should You Give Your Pet Medical Marijuana For Arthritis?

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While much of the Western world is only just beginning to embrace the notion of medical marijuana for humans, there’s an even more controversial...

These 9 Foods Soothe Anxiety

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For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...