Tag: abdominals

Do this for Strong Abs

  https://www.youtube.com/watch?v=6MX9IFB6i8o&feature   Perhaps you are like a number of peope who have been doing the same exercises over and over in hope of developing a strong...

Why You Should Plank for 2 Minutes a Day

Core strength is essential. You use your core for almost everything you do. Building a fitter core helps you look thinner and also supports...

3 Reasons Why Pilates is So Good for You

You’ve probably heard the term, but if you aren’t sure just what it is, Pilates is a form of exercise that was developed by...