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Does That Cake Really Go Straight to Your Thighs?
It if often a running joke that the minute you eat something fattening it goes immediately to your waistline. However, researchers are discovering that...
Soda Drags Down Your Metabolism
More bad news for soda drinkers and people who love fizzy soft drinks. Researchers have discovered that sugary drinks alter metabolism and how muscles...
9 Easy Ways to Fight Inflammation
Aches and pains, whether they result indirectly from a condition like arthritis or cancer, or directly due to injury, can be destructive. However, research...
We Aren’t Pooping Enough, Here’s Why
Hear the word fiber and you probably think of bran cereal. And you probably have the vague sense that you should be eating more...
The Sweetest Apple Coleslaw [Recipe]
This time of year always takes me back to being a kid. Â Great memories of being at the beach. Â My mom could never pull...
Pro-Inflammatory Foods Can Wreak Havoc on Your Overall Systemic Health
Marisa Zeppieri-Caruana, 34, didn't look at all sick when she found out. "I was in amazing shape. I was a happy, busy, thin 23-year-old when...
What to Pick and Avoid at the Salad Bar
In general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking...
Cholesterol Myths Debunked
We all know that eating a diet high in saturated fat and cholesterol is bad for us, right? Well that story that we’ve all...
5 Foods That Can Help Protect Against a Stroke
Canny as it is, the brain deploys a number of ways to preserve its functions over time. Brain cells turn out a variety of...
Naturally Lower Your LDL’s and Boost HDL’s With These 7 Superfoods
If you have high cholesterol, you're certainly not alone; nearly half of all American adults have high cholesterol. Not all cholesterol is bad, though....
