Meditate
Nothing calms the mind and soothes the spirit quite like meditation. If you’re feeling overwhelmed by anger, try fitting in a Kelee meditation session before you have to drive. Even five to 10 minutes in the morning, on your lunch break or before you drive home, if possible, may work wonders.
It’s also a great way to soothe your body and mind before it’s time to sleep in the evening, allowing you to be well rested for the following day.
