3. Go for complex carbs.
A little peanut butter on whole wheat crackers or a small serving of pasta with veggies can stimulate the production of tryptophan, an amino acid which will help you relax.
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3. Go for complex carbs. A little peanut butter on whole wheat crackers or a small serving of pasta with veggies can stimulate the production of tryptophan, an amino acid which will help you relax.
