When temperatures soar, it’s tempting to reach for a frosty glass of ice water. But here’s the twist: that icy drink might be doing more harm than good on a hot day.
From a Western perspective, ice-cold beverages can cause blood vessels to constrict. This not only hampers nutrient absorption but also slows the body’s ability to hydrate on a cellular level. Poor hydration can trigger a chain reaction, including tightened blood vessels, reduced circulation, and even elevated blood pressure. Add in the fact that icy drinks may erode tooth enamel and increase mucus production, and you’ve got a case for ditching the ice cubes.
Traditional Chinese Medicine takes this a step further, warning that cold beverages can weaken the spleen and stomach, both of which are essential for digestion and energy (Qi) production. Instead, room temperature or warm drinks are believed to support better hydration, digestion, and overall vitality.
Science supports this ancient wisdom. According to neurobiologist Peter McNaughton of the University of Cambridge, warm drinks stimulate the body’s cooling mechanisms. When heat receptors in your mouth and digestive tract sense warmth, your brain responds by activating internal cooling systems, such as sweating, helping you beat the heat more effectively than chugging ice water ever could.
Benefits of Warm or Room-Temperature Drinks:
- Quicker cellular hydration
- Improved digestion and enzyme function
- Enhanced nutrient absorption
- Regular, healthier bowel movements
Try These Three Cooling, Nourishing Drinks:
Chrysanthemum Tea
Great for cooling the body and calming inflammation.
- 2 tablespoons dried chrysanthemum flowers
- 8–10 oz. boiled filtered water
Steep 10 minutes, strain, and sip warm or room temperature.
Lemon & Sea Salt Water
Replenishes lost minerals and supports adrenal health.
- 1 tbsp fresh lemon juice
- 8 oz. filtered water
- Pinch of Celtic sea salt
Stir and enjoy slowly.
Cucumber Water
Hydrating and mineral-rich.
- 4–5 cucumber slices
- 8–10 oz. room-temperature water
Steep for 10 minutes. Drink the water, then munch the cucumber for extra nutrients.
Your body will thank you for choosing balance over chill.
