Castor oil, extracted from the Ricinus communis plant, has been a powerful natural remedy for centuries—and it’s gaining renewed attention for one unique application: putting it in your belly button. Known as “navel pulling,” this practice is believed to offer a wide range of health benefits, and while scientific studies are still catching up, many holistic health enthusiasts swear by it.
Rich in ricinoleic acid, castor oil has strong anti-inflammatory, antibacterial, and moisturizing properties. Traditionally, it’s been used to ease constipation, soothe menstrual cramps, support joint health, and even promote labor. Applying it to your belly button is thought to tap into ancient Ayurvedic wisdom, where the navel is seen as a vital energy and healing center connected to many parts of the body.
People who regularly use castor oil in this way often report reduced bloating, better digestion, improved lymphatic flow, and a calming effect on the nervous system. Some also find relief from headaches, stress, and hormonal imbalances. While modern research is limited, the anecdotal results are promising—and many are turning to this simple, cost-effective practice for natural wellness support.
Getting started is easy. Mix a small amount of castor oil with a carrier oil like coconut or jojoba. Massage it gently into your belly button and surrounding area using circular motions for 5–10 minutes. You can even leave a soaked cotton ball in your navel overnight for deeper absorption. Be sure to do a patch test first to rule out skin sensitivity.
Castor oil is a gentle, time-tested remedy that’s safe for most people and offers a deeply soothing self-care experience. If you’re looking for a natural way to support digestion, reduce tension, and reconnect with your body—your belly button might just be the place to begin.
