Looking for a bedtime snack that satisfies your cravings and helps you sleep better? Try this simple combo: a crisp apple with a spoonful of organic, natural peanut butter. It’s the perfect blend of fiber, healthy fat, and protein—everything your body needs to wind down and stay balanced overnight.
Apples are rich in pectin, a type of fiber that supports digestion and keeps you feeling full without weighing you down. They also contain small amounts of melatonin, the hormone that tells your brain it’s time to sleep. Plus, their natural sweetness makes them a smart swap for sugary nighttime treats that mess with your blood sugar and disrupt sleep.
But here’s the magic: adding a bit of peanut butter takes it to the next level. The healthy fats and protein in peanut butter help slow the digestion of the apple’s natural sugars, keeping your blood sugar stable throughout the night. That means fewer 2 a.m. wake-ups caused by sugar crashes. The protein also helps your body repair and rebuild as you sleep.
Peanut butter also contains magnesium and tryptophan—two nutrients known to promote deeper, more restful sleep. Just be sure to choose an organic, unsweetened peanut butter with no hydrogenated oils or added sugar.
Together, apples and peanut butter deliver the perfect mix of nutrients to satisfy your hunger, support your sleep cycle, and keep you energized for the next day. It’s nature’s version of a nightcap—only way healthier.
So the next time your stomach rumbles before bed, skip the chips or cookies. Slice up an apple, add a dab of peanut butter, and enjoy a snack that truly works with your body—not against it.
