In the United States, women live about five years longer than men – so what’s the secret? Research suggests a mix of genetics, hormones, and lifestyle choices contribute to this difference.
What Science Says
Studies show that having two X chromosomes may offer extra protection against aging. Additionally, before menopause, women’s immune systems tend to be stronger, helping them fight off infections more effectively.
Lifestyle choices also play a key role. Women are less likely to smoke, drink heavily, or engage in risky behavior. They also visit doctors more frequently and maintain strong social networks, which promote long-term health. Meanwhile, men are more likely to work in hazardous jobs, experience violence, and suffer from stress-related diseases.
How Men Can Improve Longevity
- Prioritize Preventive Healthcare – Regular check-ups can help catch health issues early.
- Maintain an Active Lifestyle – Exercise improves heart health and reduces disease risk.
- Build Strong Social Connections – Friendships and community support can enhance mental well-being.
- Manage Stress Effectively – Meditation, therapy, or hobbies can help reduce chronic stress.
- Adopt a Healthy Diet – Nutrient-rich foods support longevity and overall well-being.
By making smarter health choices, men can close the lifespan gap and enjoy longer, healthier lives.
