Sticky poop might sound odd, but it’s a helpful signal from your gut about your overall health. Elena Ivanina, DO, MPH, a gastroenterologist, explains common reasons and easy solutions.
Fat Malabsorption
Oily, pale, smelly stools might mean your body isn’t absorbing fats properly. Fix: Get checked for conditions like celiac disease or pancreatic issues.
Eating Too Many Fatty Foods
Excessive fried foods, red meats, or full-fat dairy can overload digestion. Fix: Cut down saturated fats and eat richer meals less frequently.
Lactose Intolerance
Sticky stool after dairy suggests difficulty digesting lactose. Fix: Reduce dairy or use lactase enzyme supplements like Lactaid.
Celiac Disease
This autoimmune condition triggered by gluten causes inflammation, leading to sticky stools. Fix: Get tested and, if positive, adopt a gluten-free diet.
Inflammatory Bowel Disease (IBD)
Conditions like Crohn’s and ulcerative colitis damage your gut, causing nutrient absorption issues. Fix: Consult a gastroenterologist for targeted treatments, including dietary changes and medications.
High Sugar Intake
Too much sugar can disrupt digestion, causing sticky poop. Fix: Lower sugar consumption and increase dietary fiber.
Food Intolerances or Allergies
Your body may react negatively to certain foods, even healthy ones. Fix: Identify and avoid trigger foods by keeping a food diary.
Dehydration
Low water intake makes stools sticky and hard to pass. Fix: Drink at least eight glasses of water daily and eat fiber-rich foods.
When to See a Doctor?
If sticky stools persist or come with weight loss, severe pain, or blood, seek medical advice promptly to safeguard your gut health.
