A cough can feel like just a nuisance—until it won’t go away. But before you reach for another lozenge or hit mute on your Zoom call, it’s worth asking: What is your cough really trying to say?
Coughing is your body’s built-in alarm system. It’s a reflex meant to clear your airways, but the type, timing, and how long it sticks around can offer major clues.
A dry, hacking cough may indicate allergies, environmental irritants, or even stress. If it gets worse in dry indoor air or around strong smells, your environment may be the trigger.
A wet, mucus-producing cough is your body clearing out invaders, like viruses or bacteria. Got green or yellow phlegm? That could mean your immune system is in full swing.
Coughing at night? It might be acid reflux sneaking up your throat while you sleep, or postnasal drip from lingering congestion. If it happens after meals or when lying down, take note.
Been coughing for weeks? It’s time to take it seriously. A chronic cough (lasting more than three weeks) can be caused by asthma, long-term irritation, or even a side effect of medication.
While most coughs go away on their own, a persistent or severe one deserves attention, especially if it comes with weight loss, shortness of breath, or fatigue.
Your cough isn’t random. It’s a message. Whether it’s telling you to humidify your home, ditch the spicy takeout, or finally call your doctor, it’s worth listening. Don’t just silence it—decode it.
