7 Ways To Treat Anal Fissures Naturally

By
Katherine Marko
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How To Avoid Anal Fissures

Avoid getting an anal fissure eating fiber, exercising and staying hydrated.
Avoid getting an anal fissure eating fiber, exercising and staying hydrated.

You can potentially avoid anal fissures by staying hydrated, getting plenty of fiber and not ignoring your urge to go. Even something as simple as getting enough exercise (about 30 minutes per day) can keep your digestion moving. And when your digestion is moving, then anal fissures will be a thing of the past.

— Katherine Marko

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