Consuming excess amounts of sugar only leads to trouble. Obesity, heart disease and diabetes are just a few of the conditions that can be caused by an overload of sugar in the diet. If you are seeking a healthy lifestyle, it is vital that you know just where the sugar hides. It is not found only in sweet foods but also in foods that you would not expect to contain any sugar at all. Eating a diet loaded with fresh, organic fruits and vegetables, healthy fats and plenty of ‘real’ food will help to keep the sugar monster at bay!!
