Bone broth has earned its place in the spotlight for good reason—it’s warm, nourishing, and packed with nutrients that support digestion and overall wellness. But let’s get one thing clear: it’s a superfood, not a meal replacement.
Made by slowly simmering animal bones, bone broth extracts a wealth of beneficial nutrients like collagen, gelatin, amino acids, and minerals such as magnesium, potassium, and calcium. These nutrients can help soothe the digestive tract, support joint and skin health, and even aid in recovery from inflammation. The collagen and amino acids like glycine and glutamine, in particular, are thought to help strengthen the gut lining and support healthy digestion.
Drinking bone broth is especially helpful first thing in the morning to gently activate digestion or after a heavy meal to ease bloating and gas. For extra gut-friendly power, you can infuse it with herbs like ginger, clove, or thyme.
But while it’s a powerful addition to your daily routine, bone broth is not a magic bullet—and it certainly isn’t a full meal. A typical cup has under 100 calories and only a few grams of protein, which isn’t enough to keep you energized or full for long. Experts recommend using it to complement a nutrient-rich diet rather than replace meals.
To get the most from bone broth, enjoy it a few times a week alongside a balanced eating plan. Mix it up with plant-based broths too, like mushroom or seaweed varieties, to get a broader range of nutrients. Think of it as a mineral-rich tonic—not a substitute for real food. Sip wisely!
