Top 7 Video Channels For Daily Stretch Routines

7. Super Short Stretches

Lastly, Bowflex presents this series of 14 routines lasting one to six minutes. The stretches can be done before or after a workout, or as a quick break while working. The video below is a routine that lasts less than two minutes but is a great way to loosen your muscles and get started for the day.

Do you have any stretching videos that you would recommend?

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