5. Yoga for seniors and for people who hate workouts
Dr. Melissa West focuses on seniors and people who don’t want to do yoga as a form of fitness training. She explains each move in detail, has some of her routines translated into other languages and has videos aimed at various levels, including some for children. A lot of her videos go for an hour or more, with stretch series that are aimed at full pain treatment or relief, mindfulness, flow and restoration, emotional balance and more. The video below focuses on letting go of emotional control and includes yoga positions like banana pose, plank pose and Apanasana.
