4. Yoga stretches
Actress and yoga instructor Adriene Mishler takes a chilled approach with a bit of humor as she guides you through a range of yoga routines. Her playlists include 22 videos of yoga for weight loss, 38 videos of yoga for busy people (10 to 15 minutes long), 14 yoga for anxiety videos, gentle yoga, yoga for beginners, seated yoga and more. She also has 30-day challenges, with a different theme each day. Because people with physical disabilities are often left out of stretching and exercising videos, we’ve included one of her yoga videos below that is designed for people who are seated in a wheelchair or chair.
