DAY 16: TRY AROMATHERAPY FOR BETTER SLEEP
And finally, here’s a night-time trick using your new favorite fruit, the lemon! (If you’re not tired of them yet!) Place half a lemon on your nightstand and sleep with the aroma filling the air around you. This method will deliver all of the homeopathic benefits of lemon aromatherapy, which include decreased anxiety and stress, increased concentration and productivity and soothed allergies. Lemon has been used in aromatherapy since ancient times so why not take advantage of those benefits while you sleep?
We hope you’ve enjoyed this lemon challenge! We’ve only just scratched the surface of everything you can do with lemons. Hopefully, your creativity has been ignited and you’re inspired to use this healthy fruit for years to come.
Free book reveals how to fight disease and heal your body with lemon! Click Here =>
— Liivi Hess
